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Munch Kids in the Kitchen – Term 3 Eight Week workshop

$240.00

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Description

Wholefood cooking class with Nicki Csiszar.

TUESDAY, 19 JULY 2022 FROM 15:30-16:30

Munch 8 week course recipes:

Toasted sandwiches
Choc mylk shake
Zucchini pasta
Lemonade fizzer
Zinger juice
Hand cut hot chips
Chocolate pudding
Strawberry ice dream
Bliss bites
Fruit smoothie
Green health bites
Chia seed pudding
Apricot cake
Stir fry

Topics we cover:

What wholefoods are and where they come from?
The difference between foods that make our bodies healthy and sick.
How to eat a rainbow!
What is sugar, where does it come from, what effects does it have on our body?
How is our body effected by food groups?
How our digestive and nervous system work to process food.
How to make human figures out of vegetables.
How our body turns food into fuel.
Healthy cells and inflamed cells.
Every week we try 2 new fruits or vegetables
— Recommended for ages 6 – 10
— Take home recipes in a folder
— Own Munch Kids apron
MAKING FOOD FROM THE EARTH TASTE GREAT!!

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