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LOCAL EVENT | WOD & Wine @ Crossfit Flourish

Ladies, what can be better than a short and fun work out and a cheeky few wines on a Friday evening? It's mid year, time to do something for yourself, and the fantastic folk from Crossfit Flourish Jimboomba have the…

THE HARVEST | Your guide for the week ahead

Folks, your overview of availability for the week ahead.. This week the some of the organic farmers located on the East Coast are struggling to keep up supply of a few staples such as carrots, cauliflowers and beans, due to the wet…

Tropical Fruit Recipe: Coconut Papaya Smoothie

Creamy papaya smoothie infused with lime, ginger, carrot and coconut milk! Just 6 ingredients in this nutrient-rich, naturally-sweetened smoothie - perfect for breakfast or a snack. Author: Minimalist Baker Recipe type: Breakfast, Snack Cuisine: Vegan, Gluten Free Serves: 2 Ingredients…

CHEAT SHEET: Seasonal Mixed Boxes

Seasonal mixed boxes. The best way to consume a wide variety of produce at the height of its season. Always included are the staples like potatoes, onions and carrots and then a great range of farm fresh seasonal items that…

Dandelion is the new Kale!

I'm just going to come right out and say it.   Dandelion is the new kale.   There is hardly a lawn in which they can't be found and, you're right - familiarity breeds contempt, and so a chemical warfare is regularly…

Food the way nature intended: 8 Reasons we choose to eat organic

1. Avoid Toxic Chemicals Eating organically grown foods is the only way to ensure you are avoiding the array of toxic chemicals in commercially grown foods. Over 29,500 tonnes of herbicides, insecticides, fungicides and plant growth regulators are used each…

9 Ways to Healthy Kids and a Happy Wallet

Better food choices don’t have to bust up your wallet on a weekly basis! With just a little planning and parental creativity you can balance wallet wisdom with nutritional know-how. Many of our Wholefood Harvest customers are parents themselves, simply…

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