Chem-free Custard Apples – each
Benefits Of Custard Apple for Health:
1. Helps To Gain Weight:
Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.
2. For A Better Immune System:
Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is also renowned for its innate anti-inflammatory and immune boosting properties. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents. It scavenges harmful free radicals in the body, preventing the onset of various illnesses and diseases.
3. Replenish Your Energy Levels:
Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.
4. Natural Anti-cancerous Properties:
The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. These supplements help in the treatment of several types of cancer and tumors. The fruit contains compounds like acetogenin and alkaloids that reduce the risk of cancer and renal failure. It acts against cancer cells, without adversely affecting healthy cells. Antioxidants such as asimicin and bullatacin are also found to have anti-cancer and anti-helminthes properties. These antioxidants neutralize the effects of free radicals, preventing cancer. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. It also provides protection from breast cancer.
5. For Better Brain Health:
Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression. It also protects from Parkinson’s disease. 100 grams of custard apple contain 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value.
6. For A Strong Dental System:
The skin of custard apple is helpful for fighting against tooth and gum pain.
7. Keep Anemia Away With Custard Apple:
The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency.
8. For A Better Vision:
Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight.
9. Lower The Risk Of Arthritis:
The high amount of magnesium in custard apple equalizes the water balance in the body and removes acids from the joint, reducing the symptoms of rheumatism and arthritis. Regular consumption also helps to fight muscle weakness. Custard apple also contains a decent amount of calcium, which is vital for bone health.
10. For Better Cardiovascular Health:
The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut. Custard apple also prevents the free radicals from attacking lipid, promoting heart health.
11. Thwarts Off Diabetes:
The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes.
12. For A Stronger Digestive System:
This delicious fruit is very effective for treating indigestion. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. It also prevents stomach related diseases like heartburn, ulcer, gastritis and acidity. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. One medium sized custard apple contains 6 grams of dietary fiber, amounting to almost 90% of the recommended amount. Fiber adds bulk to the stools, relieving constipation.
13. Good For Fetal Skin And Hair:
Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.
14. Prevents Premature Labor:
Custard apple is an excellent source of copper. It is a trace mineral which helps the body to form hemoglobin. Pregnant women need 1000 micrograms of copper each day for proper development of the fetus. Low levels of copper in the body can lead to premature birth in the child. Consuming custard apple during pregnancy is very healthy.
15. Good For Fetal Brain Development:
Regular consumption of custard apple is also good for the growth of the baby. It also helps in the development of the brain of the fetus.
16. Excellent Source Of Iron:
Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. It reduces the extent of labor pain in expectant women. It is also known to increase the milk production in pregnant and lactating women.
17. Keeps Infections At Bay:
Custard apple contains high amounts of antioxidants, which keeps infection at bay.
18. Natural Antidote For Morning Sickness:
It also cures morning sickness in pregnant women. It fights nausea, numbness, food cravings and mood swings during pregnancy.
Custard apple is believed to be a good alternative to milk. Therefore, it is a perfect choice for pregnant women who are allergic to dairy products.
taken from http://www.healthbeckon.com/custard-apples-benefits/