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Tropical Fruit Recipe: Custard Apple & Coconut Crumble

Tropical Fruit Recipe: Custard Apple & Coconut Crumble

This looks AMAZING! I cannot wait to try this one myself, I am imagining a sweet, creamy dream right here! Thanks to Bec Mudridge from A Healthy Happy Life for this…

Tropical Fruit Recipe : Lemon and Passionfruit Pudding

Tropical Fruit Recipe : Lemon and Passionfruit Pudding

Lemon and Passionfruit Pudding 2 tablespoons coconut oil 4 tablespoons maple syrup 2 eggs zest and juice of 1 large lemon 2 passionfruit (pulp only, can use more if you…

Tropical Fruit Recipe : Dragon Fruit “Icecream”

Tropical Fruit Recipe : Dragon Fruit “Icecream”

We love dragon fruit so much,  especially as  we have a few plants growing wild up our gum trees.  Its a pity that the fruit is so high up or…

Tropical Fruit Recipe: Avocado Chocolate Mousse

Tropical Fruit Recipe: Avocado Chocolate Mousse

So I think Avocado is such a gift to the health-conscious menu, its has many and varied nutritional qualities and even more applications in food preparation. Sadly, I personally cannot…

Tropical Fruit Recipe: Coconut Papaya Smoothie

Tropical Fruit Recipe: Coconut Papaya Smoothie

Creamy papaya smoothie infused with lime, ginger, carrot and coconut milk! Just 6 ingredients in this nutrient-rich, naturally-sweetened smoothie - perfect for breakfast or a snack. Author: Minimalist Baker Recipe…

CHEAT SHEET: Seasonal Mixed Boxes

CHEAT SHEET: Seasonal Mixed Boxes

Seasonal mixed boxes. The best way to consume a wide variety of produce at the height of its season. Always included are the staples like potatoes, onions and carrots and…

Dandelion is the new Kale!

Dandelion is the new Kale!

I'm just going to come right out and say it.   Dandelion is the new kale.   There is hardly a lawn in which they can't be found and, you're right -…

Food the way nature intended: 8 Reasons we choose to eat organic

1. Avoid Toxic Chemicals Eating organically grown foods is the only way to ensure you are avoiding the array of toxic chemicals in commercially grown foods. Over 29,500 tonnes of…

Chocolate Beetroot Cake with Avocado Frosting

Chocolate Beetroot Cake with Avocado Frosting

Ingredients 2 Cups Almond Flour 2 Tb Unsweetened Raw Cacao Powder 4 Eggs ½ Cup Coconut Oil (Melted) 2 Cups Cooked Beetroot – Roughly 5 Small Beets(Diced) 180g Block of…

Spicy Carrot Kofta

Spicy Carrot Kofta

These spicy kofta actually started life as veggie burgers; it is up to you how you want to shape and eat them – on a stick with a dip or…

9 Ways to Healthy Kids and a Happy Wallet

Better food choices don’t have to bust up your wallet on a weekly basis! With just a little planning and parental creativity you can balance wallet wisdom with nutritional know-how.…

Roast Butternut Pumpkin with Sweetcorn Salsa, Feta and Pepitas

Roast Butternut Pumpkin with Sweetcorn Salsa, Feta and Pepitas

You’ll get more of a bite on the charred corn if you use kernels shaved off a fresh cob, but you can also make this by charring 300g frozen and…

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